Kinesiology Tape: Is it worth the hype? - Mammal Strength

Kinesiology Tape: Is it worth the hype?

Kinesiology Tape, sometimes known as K-Tape, might feel like just another “specialist” item on a long list of stuff you’ve heard people banging on about and encouraging you to buy – but sometimes it’s hard to know what equipment is actually worth it and what’s just the latest fad that’ll blow over in a month or two. At the end of the day, it's important to remember that what might not work for you, may just be the solution for someone else.


Here at Mammal Strength, we understand that investing in good quality products that will work wonders to improve your gym sessions, and your general fitness, is really important; so here’s our little helping hand when it comes to K-Tape. What is it, when should you wear it and why you really, really should give it a try!


But first and foremost, what actually is Kinesiology tape?! Well, it’s pretty simple really: it’s an adhesive, flexible tape that sticks specifically to skin. It is used to provide support and relief when you’re dealing with muscle injury and/or going through rehabilitation.


The great thing about a good quality K-Tape is that it allows you to continue with exercise; just pop it onto the injured area before you get started with your workout and it’ll not only last throughout but also ensure stability and comfort during movement, not to mention helping your injury along in the healing process in the background. But K-Tape is also going to make sure you don’t push your muscles to places they don’t want to go in their vulnerable state; it protects you, so you don’t have to worry. It’s kind of amazing that you can continue with a lot of your normal exercise motions whilst ensuring your condition is improving and that you won’t injure yourself further. Right?!


Decent K-Tape is extremely long-lasting and high-quality – you can use it on so many different parts of your body, so its versatility is another great selling-point! And if you buy it from the right company, your Kinesiology tape will also be hypoallergenic and suitable for even the most sensitive of skin.


And, as it happens, we know the perfect place to purchase your K-Tape from…us!!! Our K-Tape is premium quality, made from the most comfortable material; it’s long-lasting, provides ultimate protection and boosts performance like you wouldn’t believe! Not to mention, it looks pretty sick too.



Q: What is kinesiology tape?
A: Kinesiology tape is a thin, elastic tape that is applied to the body to provide support, stability, and pain relief during physical activities.

Q: How does kinesiology tape work?
A: Kinesiology tape works by lifting the skin and creating space between the muscle and fascia, which can help improve blood circulation, reduce swelling, and support proper muscle function.

Q: What are the benefits of using kinesiology tape?
A: Some benefits of using kinesiology tape include reduced muscle fatigue, improved joint stability, enhanced athletic performance, pain relief, and faster recovery from injuries.

Q: Can anyone use kinesiology tape?
A: Yes, kinesiology tape can be used by people of all ages and fitness levels. However, it's always recommended to consult with a healthcare professional if you have any underlying medical conditions or injuries.

Q: How long does kinesiology tape stay on?
A: Kinesiology tape is designed to be worn for several days, typically up to 3-5 days, depending on the individual and the specific application. However, it's important to follow the instructions provided and monitor your skin for any adverse reactions.

Q: Is kinesiology tape waterproof?
A: Some kinesiology tapes are waterproof or water-resistant, allowing them to be worn during activities such as swimming or showering. However, it's best to check the product specifications or instructions for specific details.

Q: Can kinesiology tape be used for different body parts?
A: Yes, kinesiology tape can be applied to various body parts, including the knees, shoulders, back, ankles, and more. Different taping techniques can be used depending on the area and the desired outcome.

Q: How do I properly apply kinesiology tape?
A: Proper application of kinesiology tape is crucial for its effectiveness. It's recommended to follow the specific instructions provided with the tape or seek guidance from a healthcare professional or certified therapist.

Q: Can kinesiology tape be reused?
A: No, kinesiology tape is typically designed for single-use. Once removed, the adhesive properties may diminish, and it's best to use a fresh piece of tape for subsequent applications.

Q: Are there any precautions or contraindications for using kinesiology tape?
A: While generally safe to use, individuals with certain skin conditions, allergies, or compromised circulation should exercise caution or seek medical advice before using kinesiology tape. It's also important to discontinue use if any skin irritation or discomfort occurs.

Mammal Strength will always be here to help you hold on longer and stronger…


But, as ever, don’t just take our word for it. Try it out for yourself…


Trust in the tape and find it within.

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